January 2012
125 posts
12 tags
Jan 1st
13 notes
December 2011
120 posts
9 tags
Dec 31st
9 notes
12 tags
Dec 31st
10 notes
21 tags
Dec 31st
110 notes
13 tags
Dec 30th
33 notes
15 tags
Dec 30th
22 notes
13 tags
Tomorrow I'll be posting my new Challenge/...
It’ll be called NEW YEAR NEW LOVE This challenge is about being physically and mentally healthy and fit. It’s going to have plans and recipes to get your body in shape but also a focus on appreciating and being happier with yourself. I know just how easy it is to get down on yourself when trying to lose weight and with my new challenge I really want to work towards being proud of our...
Dec 30th
30 notes
15 tags
Dec 29th
35 notes
13 tags
Dec 29th
62 notes
15 tags
Dec 29th
10 notes
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Dec 29th
18 notes
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Dec 29th
20 notes
12 tags
90 calorie banana bread muffins in the oven! Pics...
This week’s WORKOUT WEDNESDAY at home equipment free plan will be up later tonight (around 8/9 EST)! =]
Dec 28th
11 notes
12 tags
Dec 28th
5 notes
8 tags
Dec 28th
10 notes
13 tags
partiality asked: Hi, I'm 5'8 and I weigh about 142 ish, I want to get down to 125 ish by next september and I'm pretty sure this is not too low and that it's achievable, I don't have much equipment and the thought of going to the gym scares the shit outta me, I like running but I'm self conscious about how I look when I run, so I don't do it often. have you got any tips to help...
Dec 28th
2 notes
16 tags
Workout Wednesday is back tomorrow with a new at...
Reply here or send me an inbox! (I’m actually open to any questions right now, it’s a pretty quiet night here, just me, tea and the girl with the dragon tattoo) =] I’m thinking Variations as the theme- taking simple moves and showing different ways you can do them to work different muscles. Things like different push ups, planks, squats, etc. I’d love to know what you all...
Dec 28th
6 notes
12 tags
Anonymous asked: Hello! :) I'm 5'5 & weigh approximately 132 pounds! My prom is in May, and by then I'd like to be 120 pounds. Could you give me any tips? I plan to not do this at a gym, but I do have a treadmill at home. Can you give me any tips/info? Anything is appreciated! Great blog, by the way. :D
Dec 28th
6 notes
13 tags
Dec 28th
18 notes
15 tags
Dec 27th
7 notes
14 tags
Dec 27th
33 notes
17 tags
THE 2011 COUNTDOWN TO NEW YEARS CHALLENGE! We have...
You don’t have to wait for the new year to start your new years resolutions! Use this plan for the next 5 days to kick start the new year and end 2011 the right way! I’ll be posting rewards and goals to help along the way! It’s only 5 days but it’ll make a BIG difference, you can do it! :) I tried to make the meal plan flexible, you can use other vegetables if you like...
Dec 27th
25 notes
10 tags
Anonymous asked: I go to the gym 6 days a week. I do anywhere from 20-40 minutes of strength training(one day I do arms, the next my legs & abs) then do about 60-70 minutes of cardio. I've been doing this since august. I'm wondering how I can change it up with still going to the gym and having it be this intense but changing it randomly so my body doesn't get used it. I want to lose about...
Dec 26th
4 notes
13 tags
Don't wait until 2012 to get healthy, start your...
I’m making it right now, there’s a meal plan, grocery list and fitness plan as well as daily goals and rewards. There’s 5 more days of 2011 so lets do them right and get ready for an awesome new year! =] The meal plan is up! The grocery list is up too! :) The fitness plan is coming next (at about 10:30 EST) (when it’s all done I’ll make a big post about it!) ...
Dec 26th
16 notes
15 tags
Dec 26th
8 notes
16 tags
Dec 26th
110 notes
9 tags
Dec 25th
9 notes
14 tags
Dec 25th
18 notes
18 tags
Dec 25th
9 notes
19 tags
Dec 24th
3 notes
17 tags
Dec 24th
48 notes
18 tags
Dec 24th
305 notes
21 tags
Dec 24th
18 notes
19 tags
Dec 23rd
9 notes
9 tags
Dec 23rd
10 notes
18 tags
Dec 23rd
11 notes
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Dec 22nd
50 notes
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Dec 22nd
7 notes
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Anonymous asked: Hello. (: I could really use your help! I eat really healthy (turkey sandwiches on wheat bread, kettle chips, apple sauce, mandarin oranges, etc.) and I exercise every night to Jillian Michael's 30 Day Shred. I did the first level for a few weeks, and I just moved up on to level two. I haven't really noticed a difference though. How come I can't seem to lose weight?
Dec 22nd
6 notes
14 tags
Dec 22nd
7 notes
16 tags
Place your vote for tomorrow's 12 cookies of...
It doesn’t have to be a cookie, it could be a cupcake, brownie, really any holiday dessert you love! Here are some possibilities but you can suggest your own too! No matter what it’ll definitely end up under 100 calories, usually closer to 60! :) ~chocolate chip cookies (3 votes) ~strawberry cupcakes ~lemon cupcakes (1 vote) ~carrot cake cupcakes ~mini cheesecakes (2 vote) ~mini...
Dec 22nd
20 notes
12 tags
Dec 22nd
71 notes
17 tags
Had to take my car in for service but instead of...
At least I got some exercise in.. and now I know where all my holiday money is going! :) Now off to the gym then home for today’s 12 cookies of Christmas countdown recipe! Later I’ll have the Workout Wednesday post up too, it’s going to be at home cardio ideas!
Dec 21st
3 notes
14 tags
Dec 21st
10 notes
13 tags
Dec 21st
5 notes
15 tags
Dec 21st
36 notes
12 tags
Dec 20th
6 notes
15 tags
Dec 20th
58 notes
15 tags
Dec 19th
46 notes
14 tags
Dec 19th
22 notes