Start Running by Spring!
I made this plan to work with my knee injuries but wanted to share it especially for anyone out there facing serious injuries or who has never run before. This starts out with slow week-to-week increments to help get your body used to running but as you get stronger the plan starts getting harder. Use this plan in the way that is best for you, start at your current level and if your body is telling you it needs more time at a particular interval give it more time!
For more workout plans go here. :)