3 healthy, under 300 calorie, ready in 15 minutes or less barley based meals!
Barley is quickly becoming my favorite grain to cook with! It’s hearty and filling but has less carbs than most other grains. It’s also especially good for anyone with PCOS or who wants to monitor and maintain their blood sugar levels. It holds up well to any sauce but these are my current favorite ways to make it. You can absolutely swap out the vegetables I used for whatever veggies you like best! Barley is also great in just about any soup!
I highly suggest making 6 servings of barley one day a week and storing them in individual serving tupperwares. It makes cooking fresh meals for dinner each night SO much easier when you have a busy schedule!!
For more healthy barley, pasta & rice recipes go here!