Pieces in Progress: Living fit, healthy, & happy!

The combination of strength training and cardio is absolutely essential for getting lean, toned abs because crunches alone will not burn fat- you have to do cardio for that. This plan uses that idea so you spend 9 minutes doing increasingly intense, result-getting exercises and 18 minutes doing fat blasting cardio. Try to really give this workout everything you’ve got, it’s only a half hour and you can do it right from home so there’s no excuses!
For more at home workout plans go here!

The combination of strength training and cardio is absolutely essential for getting lean, toned abs because crunches alone will not burn fat- you have to do cardio for that. This plan uses that idea so you spend 9 minutes doing increasingly intense, result-getting exercises and 18 minutes doing fat blasting cardio. Try to really give this workout everything you’ve got, it’s only a half hour and you can do it right from home so there’s no excuses!

For more at home workout plans go here!

Recent comments

Blog comments powered by Disqus

Notes

  1. dawnreneetmfitness reblogged this from piecesinprogress
  2. juliaachann reblogged this from piecesinprogress
  3. hippie84 reblogged this from piecesinprogress
  4. kaitlyn-smith reblogged this from piecesinprogress
  5. idontwanttolose-you reblogged this from piecesinprogress
  6. xdoit4ux reblogged this from piecesinprogress
  7. artof-fitness reblogged this from piecesinprogress
  8. seventy-three-days reblogged this from piecesinprogress
  9. super-mary1 reblogged this from letsruntoo-wonderland
  10. letsruntoo-wonderland reblogged this from being-fitandhealthy
  11. micro-waves reblogged this from piecesinprogress
  12. behealthyandtoned reblogged this from being-fitandhealthy
  13. mia8ana reblogged this from being-fitandhealthy
  14. being-fitandhealthy reblogged this from piecesinprogress
  15. f1tsp04m3 reblogged this from piecesinprogress and added:
    must do this
  16. effortless-elegance reblogged this from minimarathonmegan
  17. apwright reblogged this from piecesinprogress