Pieces in Progress: Living fit, healthy, & happy!

The more you know the better you can customize your nutrition and fitness plans to meat your goals! These are just a few posts I think are helpful and that everyone should know about but there’s plenty more informative posts like this here and if there’s ever something you want to learn more about don’t hesitate to tell me in my ask or here on my facebook! :)

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Notes

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  18. anerdakitchenandagym reblogged this from piecesinprogress and added:
    The basics. I’ll go through these soon…
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