Pieces in Progress: Living fit, healthy, & happy!

Mighty March at home strength training plan! This is a plan you can do absolutely anywhere because all you need is yourself, a timer and any sort of weight!

This month I combined strength exercises with cardio intervals to get your heart rate up and keep it up throughout your workout so you get the best results for all your hard work. Remember that fitness alone is not enough so make sure you pair this calendar with a healthy, balanced meal plan.

Don’t forget to enjoy it! Fill this plan with cardio you honestly enjoy doing and put on your favorite music, tv show or movie while doing your strength training each day. The more you like it the easier it will be to stick to! :)

For more at home workout plans go here.

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