Midsection May is all about building a strong, toned core. It uses daily cardio to burn fat and effective, targeted exercises to focus on your abs. One of the great things about the exercises used here is that most of them target multiple muscle groups- planks and plank variations work nearly your entire body while scissor crunches and others get your legs in the action for total body toning too!
For more at home exercise plans and monthly exercise calendars go here! :)