This 3-level workout is designed to be a targeted routine in addition to your regular cardio. For me, I’ve always found it easier to do strength training in smaller sessions more frequently so I made this quick plan to do once in the morning and once before bed. It will get serious results but not feel like it’s taking a ton of time!
I included a checklist so you can mark off the days when you do your workout, you can check them off digitally or print it out and put it on a motivation wall! Try to do this 5-6 days a week.
It is important to remember that strength training alone will not burn significant fat and in order to see results you need to burn fat through cardio! This routine will strengthen and tone underlying muscles which will also help tremendously with posture and balance!
For more at home exercise plans go here!