As a vegetarian with gluten intolerance, I was worried at first about finding foods that would meet my nutritional needs AND my schedule. My fears were quickly abated when I really thought about it though because there are so many options out there! Don’t let the “loss” of wheat keep you from being healthy or interfere with your busy schedule. This is a list of my favorite ingredients, the things I almost always have on hand (okay, maybe not this many veggies but I do keep stocked up!). I also included a list of my favorite gluten free, healthy snacks, main dishes, sides, and desserts just to get you started thinking about possibilities!
Whether you have gluten sensitivities or not, I hope this list will help you think about healthy grocery shopping options! For more nutritional ideas & tips go here! :)