Pieces in Progress: Living fit, healthy, & happy!

After many requests, I put together a guide of what I think are some of the most important elements of starting to do yoga! Everything in this post, from pictures to definitions, are from my own experience both in my personal practice and in becoming a certified yoga instructor! I feel blessed every day to be able to do what I love, especially in practicing and teaching yoga, and I truly hope  this guide helps you find some of the joy yoga has brought me.

 

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